74 fat 0 carbs 26 protein. Super-lean or extra-lean is made from pork.

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To reduce the risk of heart diseases it is best to consume items low in cholesterol and thecholesterol count in a.

Ground pork fat content. Seven cuts of pork meet the USDA guidelines for lean with less than 10 grams fat 45 grams saturated fat and 95 milligrams of cholesterol per serving. Many cuts of pork are as lean or leaner than chicken and provide many important vitamins and minerals. There are 350 calories in 4 oz 112 g of Kroger Ground Pork.

Ground Pork is a combination of lean meat and fat from any part of a pig. Thus nutrition comparison summary is in a way on the side of pork. Portion of ground pork contains 177 g of fat.

The maximum fat content allowed in America is 30 percent. The total fat content of 4 Oz Boneless Serving Ground Pork is 2403 g. Amount of Fat in Ground pork Welcome to the nutritional fat content in 11 different types of ground pork ranging from 3293 g to 4 g per 100g.

Sausage-grade ground pork generally contains about 25 to 30 percent fat. Ground pork with 28 fat has 100mg of cholesterol per 100g. Overall pork tends to have lower cholesterol levels than beef but it all depends on the type of meat.

It usually contains shoulder meat with additional scraps of loin fat ground in. But is it actually healthy for you. The basic type of ground pork is Pork fresh ground raw where the amount of fat in 100g is 2119 g.

Saturated fat cholesterol and sodium. Pulled pork contains only 35mg of cholesterol in a 100g serving. Pork is the most consumed meat in the world.

Ground poultry must be cooked to a minimum temperature of 165 F739 C. It can be ground finely or coarsely and like ground beef depending on the amount of fat in it it can be regular lean extra lean etc. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

There are 224 calories in 3 ounces of Ground Pork. 80 fat 1 carbs 18 protein. 2119 g of fat per 100g from Pork fresh ground raw corresponds to 33 of the fat RDA.

Pork fresh ground raw has a nutritional value score of 14 out of 100Comparing the saturated fat content and the nutritional density in 100g for Pork fresh ground raw. This fat is a combination of 656 g of saturated fat 78 g of monounsaturated fat and 16 g of polyunsaturated fat. NUTRIENT BALANCE INDICATOR This symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

We class this as a high saturated fat content itemIn terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories in Lean Ground Pork based on the calories fat protein carbs and other nutrition information submitted for Lean Ground Pork. One serving of ground pork also contains 80 mg of cholesterol which is 30 percent of the maximum recommended daily intake of 300 mg.

Live Healthy Happy. Ground beef pork veal or lamb must be cooked to a minimum temperature of 160 F711 C. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.

Ground pork has 290 calories 22 grams of fat and 20 grams of protein in a 3 ounce serving. The proportion of fat in pork usually ranges from 1016 2 but can be much higher depending on the level of trimming and other factors. Pork fat Pork contains varying amounts of fat.

Come learn the benefits and nutrition of ground pork. Ground pork 84 lean 16 fat raw 1 oz 618 calories 01 grams carbs 45 grams fat 51 grams protein 0 grams fiber 193 mg cholesterol 14 grams saturated fat 193 mg sodium 0 grams sugar 00 grams trans fat. Within the fat content a Ground Pork contains 893 g of saturated fat 0 g of trans fat 217 g of polyunsaturated fat and 1071 g of monounsaturated fat.